Trauma, Depression, and Addiction: An Exploration of the Impact of Yoga as a Mental Health Intervention
Green, J. & Lee, S. S. (Department of Professional Psychology & Family Therapy, Seton Hall University)
Green, J. & Lee, S. S. (Department of Professional Psychology & Family Therapy, Seton Hall University)
I’d be curious to hear of any results you found on the benefits of yoga. Did you also consider meditation and mindfulness?
Thank you for your question! We reviewed only benefits of yoga. However, there is certainly overlap between asoects of yoga, and aspects of meditation & mindfulness. See the Nagera article referenced in poster for fuller description of this, and the aspects of yoga that may be effective.