Interesting study! I wonder if any participants preferred a particular guided meditation practice over another. Thank you for sharing your research with NEPA!
The majority of these meditations fall into the body scan category, incorporating mindfulness and breathing exercises. However, it would be interesting to explore the varying effects of different types of guided meditations and what types of meditation participants gravitate towards/prefer.
Interesting study! I wonder if any participants preferred a particular guided meditation practice over another. Thank you for sharing your research with NEPA!
Interesting…e.g. maybe a “body scan” versus a visualization (looking at tree bark, raison experience, etc).
Hi!
The guided meditation resource sheet consisted of these five guided meditations:
Calm Your Mind – Present Moment 10 Minute Guided Meditation
https://www.youtube.com/watch?v=dxCmHe-HuvQ
Mindfulness Meditation – Guided 10 Minutes
https://www.youtube.com/watch?v=6p_yaNFSYao
A Powerful 10 Minute Guided Meditation
https://www.youtube.com/watch?v=sJH6_ZbgeWQ
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
https://www.youtube.com/watch?v=ZToicYcHIOU
Become Fully Present & Calm with this Guided 10 Minute Mindfulness Meditation
https://www.youtube.com/watch?v=L5tkqaKiryE
The majority of these meditations fall into the body scan category, incorporating mindfulness and breathing exercises. However, it would be interesting to explore the varying effects of different types of guided meditations and what types of meditation participants gravitate towards/prefer.